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Can be used as a hot compress to soothe muscle aches and discomfort. Helps to relieve backache, muscle pain, stiffness, strains, cramps, joint pain, menstrual pain, abdominal pain, etc. Can be used as a body warmer.
Relaxes tight muscles, causing tissues to relax. Decreases pain caused by muscle tension or spasms. Causes vasodilatation of the blood vessels, which increases circulation to the area.
After you have filled it up, place your bottle on your body or in your bed and allow it to sit for 20 to 30 minutes. The bottle may take a few minutes to warm up, but shortly after you fill it, it should reach its maximum heat. Make sure you don't leave the hot water bottle on your body for longer than 30 minutes.
-Generally, the hot water bottle will stay warm for 3-4 hours if you use them without covering.