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What is the importance of cycling?
Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
This includes a bike, proper clothing, water bottle, etc. Other training equipment needed would be used to work out as cyclists need to be in peak physical shape in order to compete.
Bike accessories
Bikes
Cycling clothing