Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. The oil has a strong peanut flavor and aroma. It is often used in American, Chinese, South Asian and Southeast Asian cuisine, both for general cooking, and in the case of roasted oil, for added flavor.
Peanut oil contains oleic acid, which was found to improve insulin production in type 2 diabetes. A diet high in peanut oil can also reverse the negative effects of inflammation on type 2 diabetes .
Peanut oil also contains polyunsaturated fatty acids. These are healthy fats. Studies show that PUFAs may improve blood glucose levels, treat insulin resistance, and enhance insulin secretion capacity. Replacing dietary saturated fat with polyunsaturated fat improved insulin secretion in those with diabetes .
A combination of monounsaturated and polyunsaturated fats (as present in peanut oil) may also enhance insulin sensitivity in individuals with diabetes.
Peanut oil contains phytosterols, compounds recognized for their potential anticancer properties. These compounds might reduce the risk of the cancers of the prostate and colon.
Topical vitamin E may improve the symptoms of atopic dermatitis. The condition is characterized by red and itchy skin, sometimes accompanied by dry skin.
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